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18.9% fat
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64.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 89.30g | Prot: 133.80g | Carbs: 265.80g.
Breakfast: Sci-MX Omni MX, The Foodie Market Chia Seeds, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Dinner: Sainsbury's Tiger Bread, Magnum Classic, HP Brown Sauce, Asda Sugarsnap Peas, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Parsnips (Fat Not Added in Cooking), Morrisons Sirloin Steak, Cabbage, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Carrots. Snacks/Other: Morrisons Fantastic Fibre, Carte D'Or Chocolate Ice Cream, Tesco Frozen Mixed Fruits. more...
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steady weight
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