Weigh In record (no journal entry) for 01 November 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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2647 kcal
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Fat: 52.23g | Prot: 60.74g | Carbs: 343.58g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pumpkin Soup. Snacks/Other: Lager, Quavers, Twirl bar. more...
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2549 kcal
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Exercise:
Driving - 5 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Housework - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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