Weigh In record (no journal entry) for 01 November 2012
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1663 kcal
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Fat: 37.96g | Prot: 56.42g | Carbs: 265.83g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Pork Roast, Stir Fry Vegetables, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg Noodles (Enriched, Cooked), Char Sui (BBQ Pork) Bun. Dinner: Pepper or Hot Sauce, Tuna Salad Sandwich, Easy Peeler Satsuma. Snacks/Other: Extra Crunchy Simply Salted, Oatmeal Biscuits (with Raisins), Marshmallows, Chocolate Cherry (Indulgence), Diet Coca-Cola (500 ml), Lifestyle Ginger Herbal Tea, Calin + (Cherry). more...
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2713 kcal
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Exercise:
Bowling - 1 hour and 30 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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