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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .5%
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 64.06g | Prot: 118.49g | Carbs: 112.43g.
Breakfast: Bananas, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: America's Choice Seasoned Fried Potatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Boiled Egg, Spinach, SeaPak Breaded Butterfly Shrimp, Fried Battered Flounder. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Girl Scout Cookies Thin Mints. more...
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Losing 4.8 kg a Week
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