Weigh In record (no journal entry) for 01 November 2012
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1759 kcal
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Fat: 54.06g | Prot: 102.82g | Carbs: 218.08g.
Breakfast: Instant Coffee (made from Powdered), raw protein, very green powder, spinach, berries, navitas cacao, soymilk publix. Lunch: organic carrot juice, kale chips, simply fruit, california style complete protein bread. Dinner: himalayan sea salt, agave, earth balance, tahini sauce, power of greens, garlic salt, nutritional yeast, Organic Extra Firm Tofu, sweet potato. Snacks/Other: annie's bunny grahams, kashi cookie. more...
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1831 kcal
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Exercise:
Sitting - 13 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cindylynnwho's Weight History
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