Weigh In record (no journal entry) for 13 March 2019
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86.9 kg
Lost so far: 22.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 13.20g | Prot: 25.40g | Carbs: 115.10g.
Breakfast: Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Dinner: Sainsbury's Chicken Curry with Rice. more...
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Losing 1.4 kg a Week
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razor123ray's Weight History
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