Weigh In record (no journal entry) for 13 March 2019
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 34.28g | Prot: 109.25g | Carbs: 239.56g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Tesco Crumpets (45g), Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Walkers Baked Ready Salted Crisps (25g), Granny Smith Apples, Maryland Mini Choc Chip, Satsuma. Dinner: Warburtons Medium Sliced White Bread, Tesco Medium Eggs. Snacks/Other: Sliced Ham. more...
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2635 kcal
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Exercise:
Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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