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My weight was a little too low yesterday but I have recovered well. I ate "Poorly" calorie wise at 118% of goal, met my protein goal and all activity goals. BF up .6%
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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1486 kcal
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Fat: 56.43g | Prot: 116.05g | Carbs: 137.85g.
Breakfast: Bananas, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Blueberries, Kirkland Signature Greek Yogurt. Dinner: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Simple Truth Organic Broccoli & Carrots, Poultry Gravy, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Almonds, Cuties Mandarin Orange, Planters Deluxe Lightly Salted Whole Cashews, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. more...
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Gaining 6.4 kg a Week
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 Comments
Hahahha!!! I actually had one KK left over. I warmed it in the oven and enjoyed its help to the cause!!!
12 Mar 19 by member: John10251
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Hey John, next time you get a few extra KK's can you please email me one, thnx! I could have used a couple today...#FTP_test...#glycogen_re-load. Nice to see you back in the groove BTW!
12 Mar 19 by member: Steven Lloyd
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KK Bavarian Creme Filled with Chocolate Frosting...heaven.
13 Mar 19 by member: Scalewatcher3
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John10251's Weight History
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