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FINALLY... got past 288. Just sticking to the plan...
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130.0 kg
Lost so far: 17.4 kg.
Still to go: 37.1 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2012:
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1822 kcal
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Fat: 59.83g | Prot: 80.50g | Carbs: 236.60g.
Breakfast: Banana, Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Greek Olive Hummus, Cherry Tomatoes, Carrots, Broccoli, Snap Pea Pods, Light & Fit Greek Yogurt, Carving Board Oven Roasted Turkey Breast. Dinner: Light Balsamic & Basil Vinaigrette, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Salad, Cheese Stuffed Rigatoni & Marinara with Italian Sausage. Snacks/Other: Rum, All Time Favorites Chocolate Assortment. more...
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3150 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 7.3 kg a Week
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Draglist's Weight History
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