grantrichard65's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

85.7 kg Lost so far: 15.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1259 kcal

Fat: 57.87g | Prot: 100.71g | Carbs: 84.10g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Avocados, Tuna, Greek Salad. Dinner: Sainsbury's Carrots, Sainsbury's British Sliced Green Beans, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Twinings Rooibos Tea. more...

4163 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 30 minutes. more...

Losing 3.5 kg a Week

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grantrichard65's Journal, 12 Mar 19

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grantrichard65's Weight History