Weigh In record (no journal entry) for 12 March 2019
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 63.03g | Prot: 106.27g | Carbs: 263.81g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Weetabix Oatibix. Lunch: Walkers Prawn Cocktail Crisps (32.5g), Nestle Yorkie (46g), Satsuma, Maryland Mini Choc Chip, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Danone Light & Free Greek Style Yoghurt, Ryvita Original Crispbread, John West Wild Pacific Red Salmon . Snacks/Other: McVitie's Gold Bar. more...
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2417 kcal
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Exercise:
Gym - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jasonschofield1's Weight History
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