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Had a slow week last week. I recommitted and started an exercise program that's really been working muscles. So far I've been motivated to stick with it! so hopefully this week will be really good!
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88.5 kg
Lost so far: 7.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 67.56g | Prot: 117.99g | Carbs: 33.06g.
Lunch: Member's Mark Hickory Smoked Turkey Breast, Lunch Mate Uncured Black Forest Ham, Tillamook Smoked Provolone, Full Circle Baby Spring Mix, Kirkland Signature Almonds, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Dinner: Kroger Diced Grilled Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Publix Cheese Blend, Daisy Sour Cream. more...
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Losing 1.5 kg a Week
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smartilyn's Weight History
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