Weigh In record (no journal entry) for 31 October 2012
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1596 kcal
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Fat: 52.10g | Prot: 49.19g | Carbs: 226.03g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Wafer Thin Smoked Ham Slices, Thin Crust Cheese Pizza with Vegetables, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peach Ice Tea (Bottle), Chocolate Fudge Brownie, Green Tea, Calin + (Cherry). more...
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2643 kcal
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Exercise:
Shopping - 3 hours and 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 9.5 kg a Week
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