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I have an explainable weight and body fat loss this morning. Yesterday I ate 100% of goal, met my protein goal and all activity goals. BF down .4%
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1887 kcal
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Fat: 109.74g | Prot: 103.42g | Carbs: 131.77g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Don Miguel Chicken & Cheese Mini Tacos. Dinner: Marie's Chunky Blue Cheese Dressing, Green Giant Hass Avocado, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Cream of Mushroom Soup, Fried Battered Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Bananas, Lance Cheddar Cheese Crackers. more...
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Losing 5.1 kg a Week
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