Weigh In record (no journal entry) for 11 March 2019
|
66.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 39.16g | Prot: 91.35g | Carbs: 242.12g.
Breakfast: Asda Sports Nutrition Protein Shake, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Kellogg's Rice Crispies, Tesco Semi-Skimmed Milk. Lunch: Maryland Mini Choc Chip, Walkers Baked Ready Salted Crisps (25g), Satsuma, Granny Smith Apples. Dinner: McVitie's Gold Bar, Danone Light & Free Greek Style Yoghurt, Ryvita Original Crispbread, Cheese, Sliced Ham. more...
|
|
3081 kcal
|
Exercise:
Gym - 45 minutes, Running - 10/kph - 1 hour, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|