razor123ray's Journal, 11 Mar 19

Weigh In record (no journal entry) for 11 March 2019
87.3 kg Lost so far: 21.9 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:
813 kcal Fat: 11.22g | Prot: 70.36g | Carbs: 105.04g.   Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Cooked Corn (from Frozen), Mashed Potato made with Milk (from Fresh), Chicken Breast Meat. more...
80 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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Comments 
less than 10kg to go razor! 
11 Mar 19 by member: Yasmine15585
Yes thanks,if I didn’t let people’s negativity bother me I would have already got there but getting there is only half the journey maintainance is the bigger journey That’s a journey worth taking isn’t it but I don’t want to see either of us back on here for the wrong reasons 😀😀😀👍 
11 Mar 19 by member: razor123ray
Go away 9th of may should of easily reached my goal by then but now it’s do as much as I can and continue when I get home  
11 Mar 19 by member: razor123ray
Are your family and friends noticing the difference now? And I'm sure we'll be fine maintaining. We've been at this a while now 
11 Mar 19 by member: Yasmine15585
Don’t take your eyes off the prize I’m sure other people thought the same yes although opinions aren’t the same like my sister thinks I built up muscle on shoulders a week later her daughter said I was only bone and shouldn’t lose anymore and her sister saw picture of me a year ago and said I was never that fat but it’s only mine that matters good luck to us all Yasmine 👍 
11 Mar 19 by member: razor123ray



razor123ray's Weight History


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