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Woohoo so chuffed 🤗
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53.9 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 39.84g | Prot: 38.66g | Carbs: 146.95g.
Breakfast: Egg Yolk , Wholemeal Bread, Flora Original. Dinner: Co-Op Grated Mozzarella, Dolmio Beef Bolognese Pasta Sauce, Napolina Fusilli. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Rich Tea Biscuits, Golden Wonder Ringos. more...
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2060 kcal
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Exercise:
Washing Dishes - 30 minutes, Sitting - 8 hours, Housework - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
11 Mar 19 by member: razor123ray
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That’s amazing, well done! How many calories do you usually eat per day?
31 May 19 by member: Abdulla80
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Abdulla I aim between 1000/1200 but as you can I see I don’t panic if I go over as long as my exercise/activity is more than my calories and I keep focused xxx
03 Jun 19 by member: wee_ems
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