Weigh In record (no journal entry) for 11 March 2019
|
86.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
4039 kcal
|
Exercise:
Desk Work - 8 hours, Cross Training - 32 minutes, Rowing - 30 minutes, Google Fit - 14 hours and 58 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grantrichard65's Weight History
|