Weigh In record (no journal entry) for 11 March 2019
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 45.06g | Prot: 91.05g | Carbs: 135.54g.
Breakfast: Mixed Seeds, By Sainsbury's British Blackberries, Bananas , Bulk Powders Pure Whey Isolate 97, Alpro Unsweetened Almond Milk. Lunch: Chocologic Giant Dark Chocolate Buttons, Toasted Pita Bread, Morrisons Watermelon , Marks & Spencer Nourish Bowl Chargrilled Chicken. Dinner: Cherry Tomatoes, Nairn's Fine Milled Oatcakes, Yeo Valley Natural Yogurt, Tesco Broccoli Florets, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Frozen Green Beans, Baked or Grilled Cod. Snacks/Other: Plums, Tangerine, Marks & Spencer Buttermilk Pikelets, Naturya Organic Wheatgrass Powder, Sainsbury's Fruit & Nut Muesli, Lindt Chocolate Reindeer. more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Swimming (moderate) - 40 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 39 minutes. more...
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Losing 0.4 kg a Week
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antoniaaldous's Weight History
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