Weigh In record (no journal entry) for 30 October 2012
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1232 kcal
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Fat: 54.39g | Prot: 46.87g | Carbs: 134.37g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Easy Peeler Satsuma, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spicy Chorizo & Parsnip Soup, Pepper or Hot Sauce. Dinner: Cooked Green String Beans (from Fresh), Baby New Potatoes, Cooked Carrots, Pepper or Hot Sauce, Pork Spareribs. Snacks/Other: Jelly Cherries, Yorkie, Cookie, Green Tea, Lifestyle Ginger Herbal Tea. more...
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2631 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 9.5 kg a Week
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