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Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF down .1%
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1592 kcal
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Fat: 86.64g | Prot: 107.55g | Carbs: 106.28g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Grilled Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Dinner: Blake's Lobster Mac & Cheese, Kirkwood Chicken Leg Quarters, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Olives (Jumbo-Super Colossal), Planters Deluxe Lightly Salted Whole Cashews, McDonald's Ice Cream Cone. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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