Weigh In record (no journal entry) for 10 March 2019
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67.9 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 58.09g | Prot: 50.80g | Carbs: 238.43g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pineapple , New Covent Garden Lentil & Smoked Bacon Soup. Dinner: Pepper or Hot Sauce, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Eat Real Lentil Chips, Raisins, Moo Free Choccy Drops, KP Original Salted Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea, Yellow Cake (with Vanilla Icing). more...
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Gaining 5.1 kg a Week
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