Weigh In record (no journal entry) for 09 March 2019
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 116.83g | Prot: 94.32g | Carbs: 36.95g.
Breakfast: Semi-Skimmed Milk, Coffee, Egg Omelette or Scrambled Egg with Cheese. Lunch: Fage Total 5% Greek Yoghurt. Dinner: Davidstow Mature Cheddar Cornish Classic, Tomatoes, Extra Virgin Olive Oil, Minced Beef (85% Lean / 15% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Peanuts, Chunky Peanut Butter (with Salt), Coffee. more...
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steady weight
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Arfan1239's Weight History
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