Weigh In record (no journal entry) for 29 October 2012
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59.3 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2012:
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1339 kcal
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Fat: 45.28g | Prot: 62.27g | Carbs: 176.20g.
Breakfast: pear, tea with milk, sultanas, porridge. Lunch: laughing cow, coffee with milk, Soft & Light cheese, rivercote sesame rye crispbread. Dinner: natural bio yogurt, Petit Pois with Leeks and Pancetta, Minced lamb and champ mash, tea with milk. Snacks/Other: cashew nuts, satsuma, coffee with milk. more...
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1768 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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Maria Richards's Weight History
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