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Well I’ve been trying FS friends but since I last weighed I have stayed the same lost nothing but also gained nothing so that’s good for me so I’ll keep trying .Have a good weekend all 😁
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114.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 56.22g | Prot: 48.89g | Carbs: 203.78g.
Breakfast: Aldi Greek Yogurt, Frozen Raspberries, Blueberries (Sweetened, Frozen), Sainsbury's Runny Honey, Coffee with Milk. Lunch: Cadbury Dairy Milk Fruit & Nut, Stuffed Cabbage Rolls with Beef and Rice, Tesco Baby New Potatoes. Dinner: Navels Oranges , Green String Beans, Celery, Sainsbury's Houmous, Tesco Cherry Tomatoes, Iceland Broghies, Apples. Snacks/Other: Butterkist Toffee Popcorn, Nestle Blue Riband. more...
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2820 kcal
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Exercise:
Walking round shops - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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