|
Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged
|
70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1861 kcal
|
Fat: 101.30g | Prot: 106.48g | Carbs: 138.40g.
Breakfast: Grapefruit (Pink and Red), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Blueberries, Kirkland Signature Greek Yogurt. Dinner: Mission BBQ Brisket (Meat Market 8oz. Portion)—Moist*, Mission BBQ Cornbread, Mission BBQ Baked Beans w/ Brisket*. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|