Weigh In record (no journal entry) for 29 October 2012
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79.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2012:
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931 kcal
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Fat: 32.08g | Prot: 23.30g | Carbs: 137.77g.
Breakfast: skim milk, kelloggs crunchy nut, Coffee (Instant). Lunch: tomato soup, nairns. Snacks/Other: twix. more...
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Losing 0.4 kg a Week
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