Weigh In record (no journal entry) for 08 March 2019
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 29.82g | Prot: 41.50g | Carbs: 149.75g.
Breakfast: Sainsbury's Skimmed-Milk, Waitrose Essential Frozen Blueberries, Flahavan's Irish Organic Jumbo Oats. Lunch: White Bread , Falafel , McCain Original Oven Chips. Dinner: Aldi Basa Fillets, Mike at Lightwater Mike's Middle Eastern Chickpea and Vegetable delight #3, Tesco Cherry Tomatoes, Cherry Tomatoes. Snacks/Other: Merlot Wine, Peroni Lager. more...
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Losing 0.3 kg a Week
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