Weigh In record (no journal entry) for 08 March 2019
|
87.5 kg
Lost so far: 21.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 13.40g | Prot: 25.60g | Carbs: 117.30g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Sainsbury's Chicken Curry with Rice. more...
|
Losing 2.8 kg a Week
|
|
razor123ray's Weight History
|