Weigh In record (no journal entry) for 08 March 2019
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68.2 kg
Lost so far: 29.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 31.17g | Prot: 52.67g | Carbs: 296.36g.
Breakfast: Blueberries, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens. Lunch: Dole Fruit in Jelly, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prawns, Fried Battered Fish Stick Patty or Fillet, Onions, White Rice, Morrisons Tinned Tomatoes. Snacks/Other: Sweet Freedom Choc Shot, Bananas , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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