grantrichard65's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

85.9 kg Lost so far: 15.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

519 kcal

Fat: 10.75g | Prot: 24.84g | Carbs: 81.53g. Breakfast: Whole Wheat and Oats Cereal (with Walnuts and Fruit), Total 0% Greek Yoghurt, Semi-Skimmed Milk, Coffee with Milk and Sugar. more...

1367 kcal

Exercise: Cross Training - 42 minutes, Rowing - 30 minutes, Google Fit - 22 hours and 48 minutes. more...

Losing 2.1 kg a Week

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grantrichard65's Journal, 08 Mar 19

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grantrichard65's Weight History