Weigh In record (no journal entry) for 29 October 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1977 kcal
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Fat: 47.09g | Prot: 53.96g | Carbs: 342.21g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Twirl bar, Pumpkin Pie, Multigrain Bread. more...
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2422 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Housework - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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