Weigh In record (no journal entry) for 07 March 2019
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 35.02g | Prot: 54.44g | Carbs: 180.86g.
Breakfast: Banana, Aldi Breakfast Biscuits Milk & Cereal. Lunch: Semi-Skimmed Milk, Black Tea, Ocean Spray Cranberry Wholeberry Sauce, Bramwells Lighter Than Light Mayonnaise, Turkey Breast Meat, Village Bakery Sandwich Thins. Dinner: Lidl Californian Walnuts, Tesco Clear Honey, Aldi Low Fat Greek Style Yoghurt, Flora Pure Sunflower Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Green Peas (Frozen), Ocean Trader 4 Chunky Cod Fillets in Crispy Breadcrumbs. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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Losing 2.2 kg a Week
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