razor123ray's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

87.9 kg Lost so far: 21.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

695 kcal

Fat: 9.10g | Prot: 33.50g | Carbs: 114.80g. Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Tesco Sweet & Sour Chicken & Rice. more...

721 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.5 kg a Week

9 Supporters Support

Comments

nice drop right there!

07 Mar 19 by member: Yasmine15585

Was 88.4 weeks ago taken until now to get back Thanks for your support 👍

07 Mar 19 by member: razor123ray

razor123ray's Weight History

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