Weigh In record (no journal entry) for 08 July 2010
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2721 kcal
|
Fat: 82.78g | Prot: 124.72g | Carbs: 387.17g.
Breakfast: Strawberries, Kiwi Fruit, Bananas, Porridge Oats. Lunch: Viennese Whirls, Wiltshire Cured Ham and Greve baguette. Dinner: KitKat Chunky, Prawns, Egg, Mixed Salad Greens. Snacks/Other: Jaffa Cake, Nectarines, Tuna Fish Salad, Bagel, Carrot juice, Pretzel. more...
|
|
3145 kcal
|
Exercise:
Squash or Handball - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|