Weigh In record (no journal entry) for 07 March 2019
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79.6 kg
Lost so far: 14.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.40g | Prot: 89.25g | Carbs: 164.32g.
Breakfast: AH Blauwe Bessen, Granola Project Gezond, AH Magere Franse Kwark. Lunch: AH Mueslibol, Bona Boter Halfvol, Beemster 30+ Oude Kaas, AH Magere Franse Kwark. Dinner: Iglo Kibbeling Traditioneel, Iglo Spinazie met Boursin, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bolletje Goed Bezig Cranberry, Appel, Dolce Gusto Latte Macchiato Unsweetened. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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