Weigh In record (no journal entry) for 07 March 2019
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67.9 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 81.88g | Prot: 70.80g | Carbs: 321.05g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Nature's Path Nice and Nobbly Granola, Blackberries, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Perkier Coconut and Chia Quinoa Bar. Dinner: Nando's Luso Beans, Morrisons Tinned Tomatoes, Pepper or Hot Sauce, Green Olives, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Tesco Baby New Potatoes. Snacks/Other: Yellow Cake (with Vanilla Icing) , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.1 kg a Week
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