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19.3% fat
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65.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 84.66g | Prot: 146.25g | Carbs: 235.72g.
Breakfast: Morrisons Fantastic Fibre, Weetabix Weetabix Protein. Lunch: Rowntree's Fruit Pastilles Lollies, Profirst Strawberry Protein Bar. Dinner: Morrisons The Best Thick Cut Multi-Seed Loaf, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Boiled Egg, Roasted Potato (Fat Added in Cooking), Neufchatel Cheese, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Onions, Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. more...
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Losing 0.7 kg a Week
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 Comments
Hi, how is your body fat measured ? Impedance scales ?
07 Mar 19 by member: phenri61
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hi.
I use salus scales.
Fat is guidance and trend only as when muscle increases they can bit a bit inaccurate.
10 Mar 19 by member: andys64
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