grantrichard65's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

86.2 kg Lost so far: 14.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

817 kcal

Fat: 34.66g | Prot: 44.55g | Carbs: 87.68g. Breakfast: Coffee with Milk and Sugar, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Greek Salad, Tuna, Avocados. more...

3832 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 30 minutes. more...

Losing 2.1 kg a Week

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grantrichard65's Journal, 07 Mar 19

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grantrichard65's Weight History