Weigh In record (no journal entry) for 07 March 2019
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71.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 56.15g | Prot: 95.81g | Carbs: 156.89g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tomatoes, Sainsbury's Easy Peelers, Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Sainsbury's Red Seedless Grapes. Dinner: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Cadbury Wispa (25.5g), Hellmann's Mayonnaise, Karyatis Roasted Red Peppers, John West Tuna Steak in Brine. Snacks/Other: Protein Bar, Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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