pjsjp's Journal, 06 Mar 19

My weekend break shows itself!
74.7 kg Lost so far: 0 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:
1274 kcal Fat: 41.98g | Prot: 37.28g | Carbs: 184.73g.   Breakfast: Hovis Best of Both Medium, Margarine-Like Spread (40% Fat), Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Grapes, EasiYo Mango Yogurt. Lunch: Cherry Tomatoes, Cucumber (with Peel), Tesco Fusilli, Mayonnaise (Low Calorie), Tesco Finest Pork Sausages. Snacks/Other: Cadbury Mini Eggs (9), Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Tesco Milk Chocolate Coins. more...
1678 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.5 kg a Week

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pjsjp's Weight History


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