Weigh In record (no journal entry) for 06 March 2019
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105 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Poorly.
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1650 kcal
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Fat: 51.48g | Prot: 64.98g | Carbs: 235.73g.
Breakfast: Sainsbury's Olive Oil, Costa Coffee Cappuccino (Primo), Idli. Lunch: Coffee (Brewed From Grounds), Buttermilk (Reduced Fat, Cultured). Dinner: Oranges, Papad, Basmati Rice, Olive Oil, Sainsbury's Sugar Snap Peas, Buttermilk (Reduced Fat, Cultured). Snacks/Other: Aldi Viennese Fingers, Harvest Morn Choco Pillows, Cathedral City Mature Cheddar Cheese, Bananas, Dry Roasted Salted Almonds. more...
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2878 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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