Weigh In record (no journal entry) for 06 March 2019
|
66.0 kg
Lost so far: 3.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
2331 kcal
|
Fat: 89.73g | Prot: 120.78g | Carbs: 256.99g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Walkers Baked Ready Salted Crisps (25g), Granny Smith Apples, Satsuma, Granny Smith Apples, Satsuma. Dinner: Fish and Chips, Mr Porky Pork Scratchings, Danone Light & Free Greek Style Yoghurt, Scrambled Egg , Ryvita Original Crispbread, McVitie's Mini Digestives. more...
|
|
2161 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|