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19.6% fat
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65.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 66.93g | Prot: 166.16g | Carbs: 252.20g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix Protein, Morrisons Fantastic Fibre. Lunch: Profirst Strawberry Protein Bar, Asda Extra Special Spanish Serrano Ham. Dinner: Leek, Paxo Sage and Onion Stuffing, Parsnips, Pork Roasts (Top Loin, Boneless, Lean Only), Roasted Potato, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Tesco Cornflour, Carrots. Snacks/Other: Plain Pancakes, Honey, Bananas, Cadbury Mini Rolls Strawberry. more...
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Gaining 2.1 kg a Week
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