grantrichard65's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

86.5 kg Lost so far: 14.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

973 kcal

Fat: 43.12g | Prot: 71.06g | Carbs: 78.46g. Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Tuna, Avocados, Greek Salad. Dinner: Sainsbury's Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sainsbury's Carrots. Snacks/Other: Twinings Rooibos Tea. more...

4151 kcal

Exercise: Rowing - 30 minutes, Cross Training - 42 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 48 minutes. more...

steady weight

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grantrichard65's Journal, 06 Mar 19

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grantrichard65's Weight History