rflak's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

51 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

58 kcal

Fat: 0.84g | Prot: 1.06g | Carbs: 11.29g. Dinner: Tesco Baby Plum Tomatoes, Tesco Cucumber , Tesco Iceberg Lettuce. Snacks/Other: Tesco Salt and Vinegar Rice Cakes. more...

1660 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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rflak's Journal, 06 Mar 19

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rflak's Weight History