Weigh In record (no journal entry) for 05 March 2019
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83.7 kg
Lost so far: 4.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 14.80g | Prot: 69.01g | Carbs: 191.08g.
Breakfast: Nescafe Cappuccino (18g), Watermelon , Strawberries , Tesco Seedless Green Grapes, Raspberries . Lunch: Aldi Lighter Cheese Triangles, Aldi Soft Brown Sandwich Thins, Morrisons Meat Free Burgers, Mug Shot Chicken & Sweetcorn Noodles. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Everyday Essentials Tuna Chunks in Brine, Cucumber (with Peel), Cherry Tomatoes, Red Onions, Aldi Lighter Than Light Mayo, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Aldi Diet Cola, Aldi Lighter Than Light Mayo, Asda Prawns, Morrisons Iceberg Lettuce, Tomatoes, Cucumber (with Peel) . more...
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Losing 1.6 kg a Week
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