jrm144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 9: 397 * 31%
Fat:
 
Prot:
 
Carbs:
17.66g
 
20.35g
 
36.06g
- -
Thu 2: 871 * 67%
Fat:
 
Prot:
 
Carbs:
15.63g
 
50.88g
 
132.40g
- -
April 2019
Sun 7: 586 * 45%
Fat:
 
Prot:
 
Carbs:
26.97g
 
21.70g
 
61.45g
- -
Sat 6: 602 * 46%
Fat:
 
Prot:
 
Carbs:
39.42g
 
18.78g
 
42.18g
- -
Fri 5: 332 * 26%
Fat:
 
Prot:
 
Carbs:
18.71g
 
33.83g
 
4.78g
- -
Thu 4: 896 * 69%
Fat:
 
Prot:
 
Carbs:
41.81g
 
53.17g
 
77.18g
- -
March 2019
Sat 30: 214 * 16%
Fat:
 
Prot:
 
Carbs:
5.98g
 
12.63g
 
26.97g
- -
Fri 22: 160 * 12%
Fat:
 
Prot:
 
Carbs:
1.75g
 
3.53g
 
35.15g
- -
Thu 21: 583 * 45%
Fat:
 
Prot:
 
Carbs:
10.91g
 
58.24g
 
66.93g
- -
Mon 18: 595 * 46%
Fat:
 
Prot:
 
Carbs:
8.75g
 
23.82g
 
100.90g
- -
Sun 17: 198 * 15%
Fat:
 
Prot:
 
Carbs:
1.30g
 
5.60g
 
40.40g
- -
Thu 14: 156 * 12%
Fat:
 
Prot:
 
Carbs:
1.22g
 
2.80g
 
35.65g
- -
Tue 12: 470 * 36%
Fat:
 
Prot:
 
Carbs:
12.77g
 
11.12g
 
80.34g
- -
Mon 11: 718 * 55%
Fat:
 
Prot:
 
Carbs:
4.41g
 
42.80g
 
136.37g
- -
Sun 10: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
32.02g
 
60.32g
 
139.42g
- -
Fri 8: 20 * 2%
Fat:
 
Prot:
 
Carbs:
0.84g
 
1.42g
 
1.67g
- -
Thu 7: 649 * 50%
Fat:
 
Prot:
 
Carbs:
7.96g
 
29.23g
 
121.39g
- -
Wed 6: 792 * 61%
Fat:
 
Prot:
 
Carbs:
17.16g
 
42.92g
 
123.60g
- -
Tue 5: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
14.80g
 
69.01g
 
191.08g
- -
Mon 4: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.84g
 
1.32g
 
2.07g
- -
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