Weigh In record (no journal entry) for 27 October 2012
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74.2 kg
Lost so far: 23.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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1523 kcal
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Fat: 55.95g | Prot: 45.04g | Carbs: 190.34g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Fries (Large), Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Spicy Tomato & Lentil Soup. Snacks/Other: Jelly Cherries, Lifestyle Ginger Herbal Tea, Diet Coca-Cola (500 ml), Carrot Cake, Green Tea. more...
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2616 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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