Weigh In record (no journal entry) for 05 March 2019
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86.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 30.23g | Prot: 39.38g | Carbs: 15.33g.
Dinner: Tuna, Avocados, Greek Salad. Snacks/Other: Sharp's Doom Bar. more...
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Losing 3.5 kg a Week
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grantrichard65's Weight History
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